Hinge Health

Does Sciatica Cause Hip Pain

Learn how sciatica can affect hip pain and top tips to prevent and relieve sciatic pain, especially with exercises recommended by physical therapists.

Hip Flexor Pain

Learn what causes hip flexor pain and how to prevent and treat it, especially with exercises recommended by physical therapists.

Exercises To Open Hips

Got tight hip flexors? Learn what causes them and which exercises can help open your hips, recommended by physical therapists.

Lateral Hip Pain

Learn what can cause lateral (outer) hip pain and how to prevent and treat it, especially with exercises from Hinge Health physical therapists.

Hip Pain When Walking

Learn about what can cause sore hips when walking and how to prevent and treat sore hips, especially with exercises from physical therapists.

How can Hinge Health help you?

We help you take control of your pain, recover from injury, and even prepare for surgery. We've built human-powered technology that fits into your busy life.
Virtual Physical Therapy

Pain relief, prevention, and recovery through a virtual physical therapy program.

Care where/when you need

Access to on-demand therapy videos and stretches targeted for your area of pain.

$0 cost to you

No cost to you. No referrals needed. Better health, without the hassle. Paid for by your employer or benefit plan. *