Struggling with joint or muscle pain?
Get access to a personalized exercise program and your own care team — and overcome joint and muscle pain.
Pain relief, plain and simple
Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program
Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.
Dedicated physical therapist, coach, and more
Partner with a care team that includes a physical therapist and qualified health coach. Connect via text, email, phone call, or video chat to ask questions, set goals, and more.
Convenient exercise sessions
With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.
No matter where you have pain, we have you covered
- Neck & Upper BackReduce stress in your neck and upper back to improve your posture and range of motion.
- ShouldersRelieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
- Elbows, Forearms, Wrists & HandsImprove joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
- Lower Back & HipsStrengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
- Pelvic regionReduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
- Thighs & KneesBuild strength in your thighs and knees to improve flexibility and increase your mobility.
- Shins & CalvesStrengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
- Ankles & FeetReduce pain, improve your balance, and build muscle to better support your ankles and feet.
See what people just like you think of Hinge Health
You feel like part of a team. It was very easy to get started.
Hinge Health Member