Hinge Health - Digital MSK Clinic

Lower Back Hip Pain

Discover common causes of lower back and hip pain, such as arthritis or muscle strains. Explore treatment options and exercises for pain relief.

Lower Back Hip Pain That Radiates To Front Pelvic Area

If your back pain radiates to your pelvic area, learn what’s causing this and how to treat it, especially with exercises from physical therapists.

Exercises For Pinched Nerve In Lower Back

Learn what a pinched nerve in the low back is and how to treat it, especially with exercises from physical therapists.

Upper Back Spasms

Why do muscle spasms occur in the upper back? Explore what causes them and effective treatments for back spasm relief, including PT-recommended stretches.

Lower Back Pain When Bending Over

If your back hurts when you bend down, here’s what you can do to prevent and relieve it, especially with exercises from Hinge Health physical therapists.

We help you take control of your pain, recover from injury, and even prepare for surgery. We've built human-powered technology that fits into your busy life.

Virtual Physical Therapy

Pain relief, prevention, and recovery through a virtual physical therapy program.

Care where/when you need

Access to on-demand therapy videos and stretches targeted for your area of pain.

$0 cost to you

No cost to you. No referrals needed. Better health, without the hassle. Paid for by your employer or benefit plan. *