Hinge Health - Digital MSK Clinic

Pinched Nerve In Shoulder Blade

Dealing with a pinched nerve that’s affecting your shoulder? Explore effective shoulder pain treatments and exercises with guidance from physical therapists.

Trapezius Pain Exercises

Pain in your upper back or shoulders may be related to your trapezius. Learn more about the causes and exercises to address it.

Shoulder Mobility Exercises

Got stiff or painful shoulders? Try these exercises and stretches recommended by our physical therapists to improve shoulder mobility and quality of life.

Tight Shoulders

Get relief for stiff, tight shoulders with these PT recommendations and at-home exercises for better shoulder mobility.

Rotator Cuff Exercises

Learn how to ease shoulder pain related to rotator cuff injuries with simple, at-home exercises from our physical therapists.

We help you take control of your pain, recover from injury, and even prepare for surgery. We've built human-powered technology that fits into your busy life.

Virtual Physical Therapy

Pain relief, prevention, and recovery through a virtual physical therapy program.

Care where/when you need

Access to on-demand therapy videos and stretches targeted for your area of pain.

$0 cost to you

No cost to you. No referrals needed. Better health, without the hassle. Paid for by your employer or benefit plan. *