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Image of two women dressed in warm layers, walking along a path with the ocean in the background
Image of two women dressed in warm layers, walking along a path with the ocean in the background

The simple science of a ‘fresh start’ for healthy habits and goals in 2026

Learn the benefits of a fresh start and discover tips for setting and sticking with goals for the New Year.

Published Date: Dec 22, 2025
Image of two women dressed in warm layers, walking along a path with the ocean in the background
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