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Vaginal dilator therapy: uses & how to start safely

Discover how vaginal dilator therapy works, conditions it helps, and step-by-step guidance for safe use. Get expert support from Hinge Health pelvic floor therapists.

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Vaginal dilator therapy
Published Date: Mar 25, 2026
Vaginal dilator therapy
Table of Contents

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Diaphragmatic breathing

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Reverse kegels

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Happy baby

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Child's pose

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Butterfly stretch

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Table of Contents
What is vaginal dilator therapy?
Who can benefit from vaginal dilator therapy?
How vaginal dilator therapy works
Exercises for pelvic floor relaxation
Diaphragmatic breathing
Reverse kegels
Happy baby
Child's pose
Butterfly stretch
How to use vaginal dilators safely
Tips for vaginal dilator therapy success
When to see a pelvic floor physical therapist
Common questions about vaginal dilator therapy
PT tip: Listen to your body
How Hinge Health can help you
References

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