Mobility vs flexibility: key differences and exercises
Mobility and flexibility are two different things, but you need both to move with ease. Learn the key differences, plus how to improve each with specific exercises.
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Published Date: Feb 6, 2026
Table of Contents
Mobility exercises
- Ankle mobilization
- Kneeling squat
- Thread the needle
- Seated chest opener
- Chin tuck
Flexibility exercises
- Standing calf stretch
- Seated hamstring stretch
- Figure four stretch
- Standing side bend with overhead reach
- Child’s pose