Menopause belly: causes, symptoms, and how to manage it
Discover what causes abdominal fat accumulation during menopause, known as meno belly, and tips to manage it.
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Published Date: Jan 31, 2026
Table of Contents
Exercises for menopause
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- Lunges
- Bridges
- Straight arm pull downs
- Single leg stance
- Plank on knees
- Diaphragmatic breathing