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8 Core Exercises for Seniors, Recommended by Physical Therapists

Learn about the benefits of core exercises for seniors and discover which moves physical therapists recommend.

Senior woman doing core exercises
Published Date: Aug 13, 2024
Senior woman doing core exercises
Table of Contents

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1. Woodpecker

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2. Pallof Press

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3. Seated Tabletop Press

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4. Plank on Table

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5. Side Plank on Wall

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6. Squat

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7. Core Balance Squat

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8. Mini Side Lunge

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Table of Contents
8 PT-Recommended Core Exercises for Seniors
1. Woodpecker
2. Pallof Press
3. Seated Tabletop Press
4. Plank on Table
5. Side Plank on Wall
6. Squat
7. Core Balance Squat
8. Mini Side Lunge
Benefits of Core Exercises for Seniors
How Hinge Health Can Help You
References

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