Back contusion: causes, exercises, treatments
A back contusion (bruise) causes pain and swelling after impact. Learn how to recover faster with movement, when to see a doctor, and what to expect.
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Published Date: Mar 21, 2026
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for back contusion
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Open book rotations
- Cat cow
- Seated pelvic tilts
- Knee rocking
- Bridge
- Child’s pose