Better Balance Starts Here
Build better balance, strength, and flexibility — at no cost to you — with exercise sessions you can do at home in 15 minutes or less.
Existing members, use a new email to sign up
1 in 3
seniors suffer a fall each year
1 in 5
Falls cause a serious injury
50 years old
Average age balance starts to decline if left unaddressed.
The Hinge Health balance program is for you if
You're concerned about fallingYou're concerned about falling
Getting up from the floor is more difficult than you would like or expect
You feel self-conscious and embarrassed to talk about falls with your friends and family because you don't want to be seen as "old"
Live life on your terms - with the freedom to do the things you love
Don't let your balance and mobility get in the way. Doing what you love with who you love should feel like a walk in the park.
What's included in this program?
Exercise personalized to your goals
Exercises to help you stay active, improve your balance, and keep you moving in the right direction.
One-on-one PT visits
Get assessed by a physical therapist to understand where your balance is today, and create an exercise plan tailored just for you.
Health coaching to help you hit your goals
Celebrate your successes, stay on track, and get a deeper understanding of how many parts of your life can affect your balance, and how to improve them.
What people say about the Balance Program
Find out how Hinge Health helps change lives.
Exercises were easy to follow. I could see that I was getting stronger.
Chris
Hinge Health Member
Personal goals need personalized care
Get a program based on your needs. Live life on your terms.
Getting started is easy
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.