Better Balance Starts Here
Build better balance, strength, and flexibility — at no cost to you — with exercise sessions you can do at home in 15 minutes or less.
The Hinge Health balance program is for you if
What's included in this program?
Exercise personalized to your goals
Exercises to help you stay active, improve your balance, and keep you moving in the right direction.
One-on-one PT visits
Get assessed by a physical therapist to understand where your balance is today, and create an exercise plan tailored just for you.
Health coaching to help you hit your goals
Celebrate your successes, stay on track, and get a deeper understanding of how many parts of your life can affect your balance, and how to improve them.
What people say about the Balance Program
Find out how Hinge Health helps change lives.
Exercises were easy to follow. I could see that I was getting stronger.
Hinge Health Member