What’s included in my program?

With access to virtual physical therapy and more, you can finally get relief from back aches, sore knees, and everything in between.
A personalized program

Get exercises and stretches tailored to your pain, goals, and abilities.

A dedicated physical therapist

Ask questions and get support anytime with in-app messaging or video visits.

Convenient exercise sessions

Do your exercises when and where it works for you — all in 15 minutes or less.

Getting started is fast and easy

Woman Stretching With Sensors
Sign upComplete a short questionnaire about your pain and symptoms to sign up for a Hinge Health account.
Download the appOnce your account is approved, you can download the Hinge Health app and log in.
Start your programGet started right away with your exercises. As your symptoms improve, so does your care plan — with new exercises and tools to help you move with confidence.