Question 1

Who is the pelvic trainer right for?

Accepted Answer

The trainer may help if you're experiencing bladder leaks (especially with coughing, sneezing, or laughing), urinary urgency or frequency, or mild pelvic organ prolapse. It's not right for everyone. You cannot use it if you're pregnant, gave birth within the last 6 weeks, had pelvic surgery within the last 12 weeks, or have certain other conditions. Your Hinge Health pelvic floor physical therapist may help determine if it's right for you upon request.

Question 2

How does it work?

Accepted Answer

The trainer is inserted vaginally and has two sensors: one measures intra-abdominal pressure and the other detects pelvic floor muscle contractions. When you use it with the Hinge Health app, you'll see an orb on your screen that rises and falls as you contract and relax. Training sessions take about 5 minutes and are gamified — you squeeze and relax to capture targets and improve your score.

Question 3

What kind of results can I expect?

Accepted Answer

Studies show that 71% of women see improvement in urinary incontinence symptoms in the short term, and 85% see improvement with continued use.¹ Many members notice results within 4-6 weeks¹ The pelvic trainer combined with exercise therapy is more effective than pelvic floor exercises alone.²

Question 4

How do I get a pelvic trainer?

Accepted Answer

First, enroll in Hinge Health and complete a short questionnaire about your pelvic health. If you meet the clinical criteria, you'll be able to order your pelvic trainer directly through the Hinge Health app. You'll also work with a dedicated pelvic floor physical therapist who will support you throughout your journey.

Question 5

Is there really no cost?

Accepted Answer

Yes! The pelvic trainer is available at no additional cost to Hinge Health members who are clinically eligible. It's fully covered as part of the Hinge Health program through your employer or health plan.

Reduce leaks with your new pelvic trainer

Included in our women’s pelvic health program — our pelvic trainer is small, smart, and FDA-cleared to help reduce leaks. Real-time feedback lets you know if you’re exercising the right muscles.

Hinge Health is available to over 2,350 companies and benefit plans!

Rebuild strength and confidence from home

Your pelvic trainer is part of our holistic pelvic health approach that includes virtual exercise therapy sessions, education, a dedicated care team, and more.

Safe, smart & effective

5 minute sessions

Pair it with exercise

Pelvic floor training, made simple

Pelvic floor training, made simple

How does it work

Join more than 1.5 million members and over 2,350 companies that trust Hinge Health to get relief.

Hinge Health Pelvic Trainer FAQs