Question 1

Is there really no cost to use Hinge Health?

Accepted Answer

Yes! Hinge Health is available at no cost to members who meet certain conditions. If you have a high-deductible plan, our program is still available at no cost to you. Most importantly, make sure you’re eligible by checking that Hinge Health is covered by your employer or health insurance plan.

Question 2

Who is eligible to join? What do I have to do to join?

Accepted Answer

This program is designed for women and individuals born with vaginal anatomy. It addresses joint and muscle pain, pelvic floor disorders, and lifestyle changes in all stages of life, but especially as they relate to menopause. You and your spouse/partner and dependents ages 18+ are eligible to join as long as Hinge Health is covered by your employer or health insurance plan. So first be sure you’re covered.

Second, we’ll ask you to fill out a short and easy questionnaire that takes about 10 minutes. We’ll use your information to create your account and make sure our menopause program is a good fit for you. We may determine you’re not able to join if your questionnaire or insurance information is incomplete, or if you are restricted from or need physical support to exercise.

Question 3

What’s expected of me if I join?

Accepted Answer

We ask you to commit to 15 minutes of exercise at least 3 times a week. You can always do your exercises every day if you like. No matter how many times you choose to exercise each week, we’ll do everything we can to help you stick to your program.

Question 4

What do I need for my exercise sessions?

Accepted Answer

You’ll need the Hinge Health app and a comfortable place to exercise (don’t worry if it’s not the ideal space–it only needs to be practical). For some exercises you may need to use a chair or lean against a wall for support. When you open the app to begin your exercise session, we’ll let you know what equipment you’ll need.

Question 5

Who is my care team?

Accepted Answer

You’ll have access to a dedicated physical therapist and health coach. Both will be specially trained in menopause support. If needed, you can request a virtual appointment with your physical therapist, who will help fine-tune your care plan. And if you’re being treated for chronic pain (pain that lasts or recurs for more than 3 months), you’ll receive one-on-one coaching and support from a qualified health coach as well.

Question 6

How easy is this program to follow?

Accepted Answer

This program was designed to be easy to follow and convenient to use! Once you’re set up with a Hinge Health account, you can log into the app and start your exercises.

Each session should take about 15 minutes or less. And since all of our exercises are guided, you’ll always know what to do. But if you do need help at any point, you can reach out to your care team for support.

Question 7

How do I join the menopause program at Hinge Health?

Accepted Answer

When you sign up to create your Hinge Health account, we’ll ask you some questions to learn about the type of support you’re looking for. You’ll have the option to choose between reducing joint and muscle pain, or improving pelvic health. Then, depending on your gender and age, our menopause care option will become available for you to add to your Hinge Health experience.

Question 8

What menopause symptoms does this program help with?

Accepted Answer

Hinge Health combines exercises with health coaching for a care plan personalized to you. Our program helps tackle many menopause-related symptoms including joint and muscle pain, hot flashes, bladder leaks, loss of bone density and muscle, frozen shoulder, sleep trouble, and brain fog.

Question 9

How does menopause affect my bones, joints, and muscles?

Accepted Answer

A drop in estrogen during menopause can affect your body in different ways. Typically, hormonal changes like this can contribute to joint and muscle pain, as well as loss of bone density and muscle. Sometimes, they may trigger new symptoms, like hot flashes and changes in mood.

Question 10

How do I know this program will help?

Accepted Answer

Navigating menopause is a different journey for every person. Our specially trained physical therapists and health coaches take great care to build a program that fits your personal goals and abilities.

As your menopause symptoms improve and your needs change, so will your program. The only thing that doesn’t change? Our dedication to you. We’re here to listen, guide, and support you any way we can.

Question 11

Where does Hinge Health fit in with my normal healthcare provider?

Accepted Answer

Great question. Our program isn’t meant to replace your normal care provider. Instead, Hinge Health enhances any menopause care you may already be receiving.

Our care programs help you find relief for menopause symptoms through exercises tailored to your goals and ability. You’ll also learn different ways to tackle the emotional aspects of those symptoms: techniques like guided breathing can help lower stress and improve overall mental health.

Dealing with osteoporosis during menopause?

Keep bones strong and build muscle mass with exercises tailored to your specific menopause symptoms.

Hinge Health is covered by over 2,300 employers and benefit plans!

What does Hinge Health’s menopause program include?

Our care plan combines virtual physical therapy and more with expert-designed education to help you take control of your symptoms.

Tailored exercises

Expert guidance

Lifestyle support

A care plan that improves with you

As your symptoms change, so will your program. You’ll get new exercises and tools in the app to help you move–and feel–your best.

Join more than 1 million members and over 2,800 companies that trust Hinge Health to get relief.