Melissa Marek, PT, DPT

Education

• Michigan State University, Bachelor of Science

• Grand Valley State University, DPT

Certifications and qualifications

• Cert. MDT

• RYT 200

• Certified Breath Coach

Professional interests

• Chronic Pain

• Pain Neuroscience education, including science-backed techniques, such as somatics, meditation, and conscious breathing

• Wellness coaching and education

Articles

• How to regulate your nervous system: tips and exercises

• 10 yoga stretches for better sleep

• Here’s how to get rid of a knot in your lower back

• How to get rid of a knot in your shoulder blade

• What is a sports massage? Benefits, techniques, and how it supports recovery

About our editorial content

Hinge Health prides itself on the integrity of its content, which is carefully curated and created by our staff. We use only trusted sources in our reporting, including medical journals, university and government websites, and interviews with our Hinge Health medical experts. Read more about our editorial policy.