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How to do a seated hip abduction: a Hinge Health guide
Learn how to do a seated hip abduction to improve hip strength and mobility, plus modifications to make this exercise easier or harder.
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Last Updated: Sep 1, 2025
Table of Contents
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Seated Hip Abduction
Seated Hip Abduction
Seated Hip Abduction
Seated Hip Abduction
Seated Hip Abduction Modifications
Seated Hip Abduction Modifications
Seated Hip Abduction Modifications
Seated Hip Abduction Modifications
Table of Contents
What is a seated hip abduction?
What muscles does seated hip abduction work?
Benefits of seated hip abduction
Seated hip abduction: exercises and modifications
How Hinge Health can help you
References
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