Popliteus strain: causes, symptoms, treatments
A popliteus strain can cause pain in the back of your knee. Learn common causes, plus targeted exercises that support your recovery.
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Published Date: Mar 20, 2026
Table of Contents
Fully covered knee pain relief
Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligibleExercises and stretches for popliteus strain
Want expert care? Check if you're covered for our free program →- Knee extension
- Hamstring curl
- Seated hamstring stretch
- Standing calf stretch
- Mini squat