Knee Locking: Why It Happens and How to Treat It
Learn about the common causes of knee locking and how you can treat it with at-home measures, including targeted exercises.
Published Date: Aug 22, 2024
Table of Contents
Exercises to Help Relieve Knee Locking
Want expert care? Check if you're covered for our free program →- Hamstring Curl
- Knee Extension
- Heel Slide
- Hamstring Stretch
- Mini Squat