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How to treat buttock pain when sitting and lying down

Learn about common causes of buttock pain when sitting and lying down and how to get relief, with exercises from physical therapists.

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Last Updated: Sep 1, 2025
Table of Contents

Exercises for buttock pain

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  • Bridge
  • Alternating Pelvic Tilts
  • Glute Stretch
  • Seated Hamstring Squeeze
Table of Contents
Symptoms of glute pain when sitting and lying down
Glute pain: a Hinge Health perspective
Causes of buttock pain when sitting and lying down 
Treatments for buttock pain
Exercises for buttock pain
PT tip: Adjust your seat 
How Hinge Health can help you
References

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