Skip to main content
Login
Request Demo
Support
English (United States)
English (United States)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United States)
English (United States)
For Individuals
Benefit Leaders and Health Plans
Our Approach
Learning Center
About
Enroll now
Hinge Health Learning Center
Articles
How to do side planks: a Hinge Health guide
Learn how to do side planks to help improve core, hip, and shoulder strength, plus modifications to make it easier or harder.
Claim your free physical therapy benefit
$0 cost to you
Back pain? Get access to virtual physical therapy.
Published Date: Apr 28, 2023
Table of Contents
Why trust Hinge Health
Side Plank
Side Plank
Side Plank
Side Plank
Side Plank Modifications
Side Plank Modifications
Side Plank Modifications
Side Plank Modifications
Table of Contents
What is a side plank?
What muscles do side planks work?
Side plank benefits
Side plank: exercises and modifications
How Hinge Health can help you
References
Related Articles
How to Do Banded Squats: A Hinge Health Guide
How to Do a Reverse Plank: A Hinge Health Guide
How to do a side star plank: a Hinge Health guide
How to do a plank on knees: a Hinge Health guide
How to do side lunges: a Hinge Health guide
How to do fire hydrants: a Hinge Health guide
