8 best exercises for knee pain relief that physical therapists love
Learn about the most effective ways to manage and prevent knee pain, especially with exercises from physical therapists
Last Updated: Jul 16, 2025
Table of Contents
Strengthening exercises for knee pain
Want expert care? Check if you're covered for our free program →- Tandem Balance
- Sit to Stand
- Bridges
- Straight Leg Raises
- Standing Side Leg Raises
Stretching exercises for knee pain
Want expert care? Check if you're covered for our free program →- Seated Hamstring Stretch
- Heel Slides with Towel
- Quad Stretch