Hinge Health
  1. Hinge Health Learning Center
  2. Articles

Inner elbow pain: causes, treatment, and exercises for golfer's elbow

Learn about inner elbow pain, its causes and symptoms. Discover effective treatment to alleviate discomfort and improve mobility.

$0 cost to you
a-woman-with-inner-elbow-pain
Last Updated: Jun 5, 2025
a-woman-with-inner-elbow-pain
Table of Contents

Exercises for inner elbow pain

Want expert care? Check if you're covered for our free program →
  • Wrist Flexor
  • Wrist Bends
  • Seated Wrist Pronation
  • Seated Wrist Supination
  • Towel Squeeze
  • Elbow Curl
Table of Contents
What is inner elbow pain (golfer’s elbow)?
Symptoms of inner elbow pain
What causes inner elbow pain?
Exercises for inner elbow pain
Treatment for inner elbow pain
How to prevent inner elbow pain
PT tip: Mix it up 
References 

Related Articles

Hip bone spur: symptoms, causes, treatment
Elbow bone spur: symptoms, causes, treatment
How to relieve elbow pain when lifting, according to physical therapists
Manage elbow pain with expert tips and exercises
Bicep Strain: Causes, Symptoms, and Exercises to Relieve Pain and Prevent Injury
Tennis elbow: what it is and best exercises for pain relief