What is iliotibial (IT) band syndrome? Causes, treatments, and exercises
Learn how movement and physical therapy helps manage iliotibial band (IT) syndrome and get recommended exercises from physical therapists.
Published Date: Jan 2, 2024
Table of Contents
Exercises for iliotibial (IT) band syndrome
Want expert care? Check if you're covered for our free program →- Glute Stretch
- Knee Rocking
- Hamstring Stretch
- Banded Side Lying Leg Raises
- Clam Shells
- Bridges
- Knee Extension