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How to manage hip flexor pain: exercises and tips from physical therapists

Learn what causes hip flexor pain and how to prevent and treat it, especially with exercises recommended by physical therapists.

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Man with hip flexor pain
Last Updated: May 7, 2025
Man with hip flexor pain
Table of Contents

Exercises to relieve hip flexor pain

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  • Hip Flexor Stretch
  • External Hip Rotation
  • Dead Bug
  • Standing Marches
Table of Contents
Hip flexor pain: a Hinge Health perspective
Hip flexor pain causes 
What is a hip flexor strain?
What does hip flexor strain feel like?
What causes hip flexor strain?
Exercises to relieve hip flexor pain
Treatment options for hip flexor strains
How to prevent hip flexor strains
PT tip: Tuck it in
How Hinge Health can help you
References

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