Skip to main content
Login
Request Demo
Support
English (United States)
English (United States)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United States)
English (United States)
For Individuals
Benefit Leaders and Health Plans
Our Approach
Learning Center
About
Enroll now
Hinge Health Learning Center
Articles
How to Strengthen Your Hip Muscles With These 6 Exercises
Learn the best hip exercises to try at home, recommended by physical therapists.
Claim your free physical therapy benefit
$0 cost to you
Hip pain? Get access to virtual physical therapy.
Last Updated: Sep 1, 2025
Table of Contents
Why trust Hinge Health
Table of Contents
Strengthening Exercises for Your Hips
The Benefits of Hip Exercises
How Hinge Health Can Help You
References
Related Articles
7 Bodyweight Glute Exercises for Your Butt and Hips
Hip bursitis exercises: 6 moves to strengthen your hips and reduce pain
Hip pain after running: how to treat it, according to physical therapists
How to Strengthen Your Back Muscles With These 8 Exercises
How to Strengthen Your Glute Muscles With These 5 Exercises
How to do a hip thrust: a Hinge Health guide
