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Grip Strength Exercises PTs Recommend to Improve Daily Function and Health
Discover the best grip strength exercises to enhance daily activities and boost overall health with expert tips from physical therapists.
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Published Date: Jun 24, 2024
Table of Contents
Why trust Hinge Health
Grip Squeeze
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Towel Wringing
Key Pinch
Resisted Wrist Extension
Shoulder Row
Plank Shoulder Tap
Table of Contents
Best Grip Strength Exercises
Grip Squeeze
Towel Wringing
Key Pinch
Resisted Wrist Extension
Shoulder Row
Plank Shoulder Tap
Benefits of Grip Strength Exercises
PT Tip: Stay Active
How Hinge Health Can Help You
References
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