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9 PT-Recommended Exercises for Lower Back Pain for Seniors

Learn what exercises for lower back pain for seniors physical therapists recommend to help with back strength and mobility.

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Senior woman doing exercises for lower back pain
Published Date: Aug 29, 2024
Senior woman doing exercises for lower back pain
Table of Contents

1. Seated Hamstring Stretch

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2. Quad Stretch

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3. Hip Flexor Stretch

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4. Seated Cat Cow

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5. Standing Hip Extension

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6. Seated Pelvic Tilts

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7. Bird Dog

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8. Bridge

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9. Abdominal Bracing

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Table of Contents
9 Exercises for Lower Back Pain for Seniors
1. Seated Hamstring Stretch
2. Quad Stretch
3. Hip Flexor Stretch
4. Seated Cat Cow
5. Standing Hip Extension
6. Seated Pelvic Tilts
7. Bird Dog
8. Bridge
9. Abdominal Bracing
Benefits of Exercises for Lower Back Pain for Seniors
How Hinge Health Can Help You
References 

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