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6 Exercises for Incontinence to Reduce Leaks and Improve Bladder Control

Learn about exercises for incontinence, recommended by pelvic floor therapists to help reduce leaks and improve bladder control.

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Last Updated: Jul 16, 2025
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Table of Contents

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1. Diaphragmatic Breathing

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2. Hooklying Kegels

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3. Bridge

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4. Abdominal Bracing with Heel Slide

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5. Kegel Chair Squat

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6. Clamshell

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Table of Contents
6 Best Exercises for Incontinence
1. Diaphragmatic Breathing
2. Hooklying Kegels
3. Bridge
4. Abdominal Bracing with Heel Slide
5. Kegel Chair Squat
6. Clamshell
Benefits of Exercise for Urinary Incontinence
Pelvic Floor Physical Therapy for Incontinence
More Ways to Improve Urinary Incontinence
PT Tip: Stay Hydrated
How Hinge Health Can Help You
References

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