Question 1

How long does a crick in the neck last?

Accepted Answer

Most neck pain resolves in one to two weeks with the at-home remedies mentioned above. Pain may come and go, and it may feel temporarily worse with certain activities, but gentle movement and activity is still very important. If neck pain persists for several months, it may be a sign that there’s another factor playing into neck pain, such as arthritis, stress, or sleep issues. Just remember: No matter what the cause of your neck pain is, it isn’t something you’re “stuck” with. There are always things you can do to get relief and feel better.

Question 2

Is a crick in the neck serious?

Accepted Answer

It’s usually not. Most cases are caused by overused muscles, often from doing work in an awkward position (think: cleaning a high cabinet). But some cases can be caused by an injury (car accident) or joint irritation. Most of these cases still respond to regular exercise, physical therapy, medications, and other conservative treatments.

Question 3

Should I see a doctor?

Accepted Answer

Most neck pain gets better on its own, but you may want to see your doctor if you’re not improving or experience any of the following with your neck pain:
- Dizziness, sudden falls, loss of balance
- Difficulty speaking or swallowing
- Symptoms that occur after a trauma or impact
- Pain that radiates down your arms or legs 
- Difficulty moving your arms or legs  
- Loss of bladder or bowel control
- Headache with nausea, vomiting, or sensitivity to light
- Unexplained weight loss, fever, or chills

Question 4

Can you ‘pop’ a crick in your neck?

Accepted Answer

Popping or cracking joints, including your neck, is not bad for you and it doesn’t harm your joints. If you’re moving and stretching your neck and it happens to pop or crack, there’s no reason for concern. If, however, you’re tempted to crack your neck because it feels good, it may be a signal that your body is craving some stretching and exercise therapy.

Crick in the neck: causes and stretches for relief

Discover what causes a crick in the neck, and its symptoms, and find relief through expert-recommended exercises and treatments.

Table of Contents

Exercises for a crick in the neck

Table of Contents

Related Articles

Related Articles

Can a pinched nerve cause headaches? Tips and treatment for relief and prevention

Stiff neck: causes, symptoms, treatments, and exercises

Is cracking your back bad for you?

How to fix and prevent tech neck

Neck crepitus: neck cracking causes and treatment

Neck pain: causes, prevention, treatment, best exercises