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12 Back Strengthening Exercises Physical Therapists Swear By
If you’re dealing with back pain, targeted back strengthening exercises can help you feel better so you can do all the activities you enjoy.
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Published Date: Sep 11, 2024
Table of Contents
Why trust Hinge Health
1. Bridge
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2. Superman
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3. Bird Dog
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4. Plank
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5. Side Plank
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6. Bent Over Row
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7. Bent Over I,Y,T
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8. Hip Hinge
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9. Kickstand RDL (Romanian Deadlift)
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10. Banded Pull Aparts
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11. Pall Of Press
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12. Squat
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Table of Contents
12 Back Strengthening Exercises to Do at Home
1. Bridge
2. Superman
3. Bird Dog
4. Plank
5. Side Plank
6. Bent Over Row
7. Bent Over I,Y,T
8. Hip Hinge
9. Kickstand RDL (Romanian Deadlift)
10. Banded Pull Aparts
11. Pall Of Press
12. Squat
Importance of Back Strengthening Exercises
How Hinge Health Can Help You
References
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