1. Centro de Aprendizaje de Hinge Health
  2. Artículos

5 shoulder isometric exercises for strong, steady movement

Gently boost shoulder strength, stability, and confidence with these shoulder isometric exercises recommended by Hinge Health physical therapists.

$0 costo para usted
shoulder isometric exercises
Fecha de Publicación: 17 dic 2025
shoulder isometric exercises
El índice

Fully covered arm or shoulder pain relief

Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligible

1. Shoulder abduction isometric

Want expert care? Check if you're covered for our free program →

2. Shoulder external rotation isometric

Want expert care? Check if you're covered for our free program →

3. Shoulder flexion isometric

Want expert care? Check if you're covered for our free program →

4. Shoulder internal rotation isometric

Want expert care? Check if you're covered for our free program →

5. Side plank on wall

Want expert care? Check if you're covered for our free program →
El índice
5 shoulder isometric exercises  
1. Shoulder abduction isometric
2. Shoulder external rotation isometric
3. Shoulder flexion isometric
4. Shoulder internal rotation isometric
5. Side plank on wall
Personalizing your shoulder isometric exercises 
Benefits of shoulder isometric exercises 
How Hinge Health can help you
References 

Artículos relacionados

7 scapular stabilization exercises for strong and steady shoulders
10 Shoulder Stability Exercises Physical Therapists Want You To Try
10 Isometric Exercises Recommended by Physical Therapists for Strength and Recovery
Grip Strength Exercises PTs Recommend to Improve Daily Function and Health
5 best shoulder impingement exercises for pain relief
¿Debería seguir utilizando el método RICE? Nuevo pensamiento de fisioterapeuta