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10 Shoulder Stability Exercises Physical Therapists Want You To Try

Learn about the importance of shoulder strength and how to improve yours with shoulder stability exercises recommended by physical therapists.

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Published Date: Oct 9, 2024
Table of Contents

1. Doorway Stretch

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2. Cat Cow

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3. Open Book Rotation

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4. Resisted Shoulder Internal Rotation

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5. Resisted Shoulder External Rotation

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6. Resisted Upright Row

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7. Banded Pull Aparts

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8. Forward Shoulder Raise

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9. Scaption

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10. Resisted Side Raise

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Table of Contents
10 Shoulder Stability Exercises
1. Doorway Stretch
2. Cat Cow
3. Open Book Rotation
4. Resisted Shoulder Internal Rotation
5. Resisted Shoulder External Rotation
6. Resisted Upright Row
7. Banded Pull Aparts
8. Forward Shoulder Raise
9. Scaption
10. Resisted Side Raise
Why Is Stability Important for Healthy Shoulders?
How Hinge Health Can Help You
References 

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