Pickleball shoulder pain: tips and exercises
Discover movements that ease pickleball shoulder pain by boosting strength and mobility in your shoulders, so you can keep playing the sport you love comfortably.
Published Date: Mar 12, 2025
Table of Contents
Exercises for pickleball shoulder pain
Want expert care? Check if you're covered for our free program →- Isometric Shoulder External Rotation
- Isometric Shoulder Internal Rotation
- Open Book Rotation
- Band Pull Aparts
- Cross Arm Stretch
- Diaphragmatic Breathing