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Menopause and hip pain: causes, treatments, and exercises for relief

Learn about symptoms, causes, and treatment options for menopause joint pain, including PT-recommended exercises for relief

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Published Date: Feb 10, 2025
Table of Contents

Exercises for menopause hip pain

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  • Hip Flexor Stretch
  • Bridge
  • Seated Hip Abduction
  • Figure Four Stretch
  • Squat
Table of Contents
Causes of hip pain during menopause
Symptoms of menopause-related hip pain
Why does menopause hip pain increase at night?
Physical therapy for hip pain in menopause
Exercises for menopause hip pain
Treatments for menopause-related hip pain
PT tip: Stay active
How Hinge Health can help you
References

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