Only at Hinge Health
It’s not magic, it’s Enso
Enso is an FDA-cleared wireless device that relieves pain in minutes. So you can move with less pain and stay engaged in your recovery.
FDA-cleared
Pain relief in minutes
Patented waveforms deliver targeted pain relief across multiple body areas, including the back, knees, neck, shoulders, and more.
Wearable pain relief
Goes where you go
Small, wireless, and discreet. Use Enso at home, at work, or on the go, and control settings easily in the Hinge Health app.
1-on-1 support
Get help using Enso
Your care team can help you understand when to use Enso and how it fits into your care plan.
FDA-cleared
Pain relief in minutes
Patented waveforms deliver targeted pain relief across multiple body areas, including the back, knees, neck, shoulders, and more.
Wearable pain relief
Goes where you go
Small, wireless, and discreet. Use Enso at home, at work, or on the go, and control settings easily in the Hinge Health app.
1-on-1 support
Get help using Enso
Your care team can help you understand when to use Enso and how it fits into your care plan.
more likely to reduce pain than exercise therapy alone ¹
increase in mobility ²
more exercises done by members with Enso ³
Migraine relief is here
Your personalized program helps manage pain, symptoms, and triggers — with Enso for Migraine as part of your care.
Part of your complete care plan
When used together, Enso, exercise therapy, and support from your dedicated care team help address your pain from every angle.
Enso and exercise therapy work better together
I love Enso… it says what it does and does what it says.
Conference attendee
First impression at Movement
Once I started exercise therapy, I really turned the corner and Enso sealed the deal. The two together gave me what I needed to move forward.
If you see something’s working, you keep wanting to do it.
Gaby
Hinge Health member
Everything you want to know about Enso
FAQs
Enso is an FDA-cleared, wireless pain relief device from Hinge Health that can help relieve joint or muscle pain in minutes. It works alongside your care plan so you can move with less pain and stay engaged in exercise therapy and recovery.
Enso uses patented waveforms and gentle electrical pulses designed to target different areas of the body, including the back, knees, neck, and shoulders. You can control the settings in the Hinge Health app.
If you’re looking for relief from joint or muscle pain or flare-ups, Enso may be right for you. You can use it on small to large areas, as well as sensitive areas too. Just place it where you need relief, turn it on, and go. If you have questions or concerns about Enso, please refer to the Enso user manual or connect with your physical therapist in the Hinge Health app.
You can wear your Enso as often as you like. Enso can be worn while you do your daily activities. Studies show that using Enso at least an hour a day provides effective relief.¹ ²
Yes. Enso is FDA-cleared. In a randomized controlled trial comparing hybrid form impulse therapy with traditional TENS and usual care, no adverse events were reported over four weeks. As with any medical device, Enso should be used as directed, and your care team or clinician can help answer questions about whether it is right for you.
Enso is not a traditional transcutaneous electrical nerve stimulation (TENS) device. It uses patented high-frequency impulse therapy waveforms designed to provide targeted pain relief in a small, wireless, app-controlled form. In a randomized controlled trial, people using hybrid form impulse therapy were more likely to achieve meaningful pain improvement at four weeks than people using traditional TENS.¹
Enso is designed to help relieve pain within minutes, whether you are dealing with ongoing discomfort or a sudden flare. Clinical studies also found meaningful improvements in pain and function over two to four weeks, which is why Enso is designed to work alongside exercise therapy and the rest of your care plan.²
- 1After 4 weeks, among users who consistently used their devices. Hong M, et al. Effectiveness of HFIT Compared to Traditional TENS in Patients with Chronic Low Back and Knee Pain. J Pain Res. 2024.
- 2In a placebo-controlled trial of 36 participants, after 4 weeks, on average. Amirdelfan K, et al. High-Frequency Impulse Therapy for Treatment of Chronic Back Pain: A Multicenter Randomized Controlled Pilot Study. J Pain Res. 2021.
- 3Hinge Health internal data, 2025.
- 4Among users who consistently used their devices, after 4 weeks. Hong M, et al. Effectiveness of Hybrid Form Impulse Therapy (HFIT) Compared to Traditional Transcutaneous Electronic Nerve Stimulation (TENS) in Patients with **TRUNCATED
- 5 Compared to placebo users. In a trial of 36 participants, after 4 weeks, on average. Amirdelfan K, et al. High-Frequency Impulse Therapy for Treatment of Chronic Back Pain: A Multicenter Randomized Controlled Pilot Study. J Pain Res. 2021.