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Hypertonic Pelvic Floor: Causes, Symptoms, and Exercises for Tight Pelvic Floor Muscles

Learn about hypertonic pelvic floor causes, symptoms, and treatment options, plus tips and exercises for symptom relief.

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Published Date: Jul 11, 2024
Table of Contents

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PT-Recommended Exercises for Hypertonic Pelvic Floor

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  • Diaphragmatic Breathing
  • Child’s Pose
  • Happy Baby
  • Butterfly Stretch
  • Seated Hip Flexor Stretch
  • Reverse Kegel
Table of Contents
What Is Hypertonic Pelvic Floor?
Hypertonic Pelvic Floor Symptoms
Causes of Hypertonic Pelvic Floor
Physical Therapy for Hypertonic Pelvic Floor
Can Pelvic Floor Muscles Be Both Tight and Weak?
Diaphragmatic Breathing for Hypertonic Pelvic Floor
More Ways to Treat Hypertonic Pelvic Floor
PT-Recommended Exercises for Hypertonic Pelvic Floor
Tips to Prevent Hypertonic Pelvic Floor
PT Tip: Pelvic Floor Health Is About Balance
How Hinge Health Can Help You
References

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