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Neck pain and headaches: tips and exercises to relieve pain

Learn how neck pain can contribute to headaches and how to prevent and relieve symptoms, especially with exercises from Hinge Health physical therapists.

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Published Date: Jan 16, 2024
man-with-neck-pain
Table of Contents

Exercises for headache relief

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  • Seated Trap Stretch
  • Seated Levator Stretch
  • Supine Chin Tuck
Table of Contents
Why does neck pain cause headaches?
Symptoms of headaches related to neck pain
Treatments for headache and neck pain
Exercises for headache relief
PT tip: Just move 
How Hinge Health can help you
References

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