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Progressive muscle relaxation for sleep: tips and how to try it

Progressive muscle relaxation helps ease pain and tension for better sleep. Follow our step-by-step guide to relax your body and rest easier tonight.

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Fecha de Publicación: 17 feb 2026
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What is progressive muscle relaxation?
How does progressive muscle relaxation help you sleep?
How to practice progressive muscle relaxation: a step-by-step guide
More tips for progressive muscle relaxation
How progressive muscle relaxation supports movement and exercise
When to see a doctor
How Hinge Health can help you
Resources

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