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Exercises for gout: safe ways to stay active after a flare

Hinge Health physical therapists explain how doing some mobility movements after a gout flare can ease pain and promote recovery.

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Mature man with gray beard stretching on gym floor, wearing light t-shirt with towel around neck, smiling during workout
Fecha de Publicación: 24 abr 2025
Mature man with gray beard stretching on gym floor, wearing light t-shirt with towel around neck, smiling during workout
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Exercises for a gout flare

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  • Ankle Pumps
  • Ankle Circles
  • Toe Yoga
  • Sit to Stand
  • Arch Raises
  • Straight Leg Raise
  • Bridges