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7 Simple Wrist Stretches to Ease Pain and Boost Flexibility
Learn about wrist stretches that can help prevent injuries and relieve pain to make everyday activities easier.
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Published Date: Oct 28, 2024
Table of Contents
Why trust Hinge Health
1. Wrist Bends
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2. Wrist Rotations
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3. Wrist Side Bends
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4. Wrist Extensor Stretch
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5. Wrist Flexor Stretch
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6. Median Nerve Glide
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7. Open Book Rotations
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Table of Contents
7 Wrist Stretches to Try
1. Wrist Bends
2. Wrist Rotations
3. Wrist Side Bends
4. Wrist Extensor Stretch
5. Wrist Flexor Stretch
6. Median Nerve Glide
7. Open Book Rotations
Personalizing Your Wrist Stretches
Benefits of Wrist Stretches
How Hinge Health Can Help You
References
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