How to Prevent and Treat a Trapezius Strain, According to Physical Therapists
Learn common causes of a trapezius strain and how to prevent and relieve it, especially with exercises from physical therapists.
Published Date: Sep 16, 2024
Table of Contents
Tap into pain relief. Anytime, anywhere with our app.
Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tourExercises to Relieve Pain from a Trapezius Strain
Want expert care? Check if you're covered for our free program →- Head Tilts
- Head Nods
- Seated Deep Trap Stretch
- Seated Deep Levator Stretch
- Chin Tucks
- Open Book Rotation
- Scapular Clocks
- Shoulder Rows