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Snapping hip syndrome: causes, symptoms, and treatment

Snapping hip syndrome affects people differently. Learn what causes it, along with how to manage and treat it with simple, PT-recommended exercises.

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Last Updated: Jul 22, 2025
Doctor-holding-plastic-skeleton-of-the-pelvis-to-show-his-patient-at-appointment
Table of Contents

Exercises for hip pain

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  • Hip Flexor Stretch
  • Bridges
  • Clamshells
  • Standing Marching
Table of Contents
What is snapping hip syndrome?
What causes snapping hip syndrome? 
Symptoms of snapping hip syndrome
Treatment for snapping hip syndrome 
Exercises for hip pain
PT tip: Try heat before exercise 
How Hinge Health can help you
References 

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