7 psoas muscle stretches and exercises for tight hips
Tight psoas muscles can cause stiffness, pain, and achiness at the hip. These psoas muscle stretches can help loosen things back up.
Last Updated: Jun 5, 2025
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Want expert care? Check if you're covered for our free program →- Hip Flexor Stretch
- Kneeling Hip Flexor Stretch
- Kneeling Hip Flexor Stretch Overhead Reach
- Bridge
- Straight Leg Raise
- Standing March
- Frankenstein Walk