Hinge Health
  1. Hinge Health Learning Center
  2. Articles

Knee pain at night: causes, prevention, treatment, and exercises

Is knee pain at night keeping you up? Learn why you might have knee pain while sleeping, plus prevention tips and exercises from physical therapists.

$0 cost to you
man-sitting-in-bed-touching-her-knee-worried
Last Updated: Mar 28, 2025
man-sitting-in-bed-touching-her-knee-worried
Table of Contents

Exercises for knee pain relief at night

Want expert care? Check if you're covered for our free program →
  • Squats
  • Hamstring Curls
  • Quad Stretch
  • Hamstring Stretch
  • Heel Slides
  • Knee Extensions
Table of Contents
Why is knee pain worse at night?
How to cope when knee pain strikes at night
Exercises for knee pain relief at night
PT tip: Create a relaxing bedtime routine
How Hinge Health can help you
References

Related Articles

Hand pain at night: causes, treatments, and exercises
Joint and muscle pain at night: tips to feel better
Hip pain at night: causes, prevention, treatment, best exercises
Shoulder pain at night: causes, prevention, treatment, best exercises
Waking up with neck pain: causes, prevention, treatment, best exercises