Hinge Health
  1. Hinge Health Learning Center
  2. Articles

Hip pain when sitting: best treatments and exercises

Learn about what can cause sore hips when sitting and how to prevent and treat sore hips, especially with exercises from physical therapists.

$0 cost to you
Elderly-woman-holding-her-hip-in-pain-while-getting-up-her-bed
Last Updated: May 7, 2025
Elderly-woman-holding-her-hip-in-pain-while-getting-up-her-bed
Table of Contents

Hip stretches and exercises

Want expert care? Check if you're covered for our free program →
  • Hip Flexor Stretch
  • Seated Glute Stretch
  • Bridges
Table of Contents
Why do my hips hurt when I sit? 
How to manage hip pain when sitting
Additional treatments for hip pain when sitting 
Hip stretches and exercises
PT tip: Set a hydration goal  
How Hinge Health can help you
References  

Related Articles

Lower back pain from sitting too long? Here’s what to do
How to manage hip flexor pain: exercises and tips from physical therapists
How to Relieve Knee Pain When Sitting
How to treat buttock pain when sitting and lying down
Tailbone pain when sitting: causes, treatments, exercises
Sitting with sacroiliac joint pain: how to feel more comfortable