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Tight hips: 6 hip mobility exercises and stretches you need

Hip stiffness can have an impact on your entire body — these hip mobility exercises from Hinge Health physical therapists can help improve flexibility.

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Last Updated: Jun 5, 2025
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Table of Contents

Exercises to improve hip mobility

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  • Hamstring Stretch
  • Hip Flexor Stretch
  • Butterfly Stretch
  • Squats
  • Straight Leg Raise
  • Side Lying Hip Adduction
Table of Contents
What is hip mobility?
What causes limited hip mobility?
Why is hip mobility important?
Improving hip mobility: a Hinge Health perspective
Exercises to improve hip mobility
PT tip: Set sitting limits
How Hinge Health can help you
References 

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