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How to do fire hydrants: a Hinge Health guide
Learn how to do a fire hydrant exercise to help improve glute, hip, and core strength, plus modifications to make it easier or harder.
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Published Date: May 1, 2023
Table of Contents
Why trust Hinge Health
Table of Contents
What is a fire hydrant exercise?
What muscles do fire hydrants work?
Fire hydrant benefits
Fire hydrant: exercise and modifications
To do a fire hydrant:
How Hinge Health can help you
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