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How to do external hip rotation: a Hinge Health guide
Learn how to do an external hip rotation exercise to help with hip pain and mobility, plus modifications to make it easier or harder.
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Last Updated: Jun 5, 2025
Table of Contents
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External Hip Rotation
External Hip Rotation
External Hip Rotation
External Hip Rotation
External Hip Rotation Modifications
External Hip Rotation Modifications
External Hip Rotation Modifications
External Hip Rotation Modifications
Table of Contents
What is an external hip rotation exercise?
What muscles does the external hip rotation work?
External hip rotation benefits
External hip rotation: exercises and modifications
How Hinge Health can help you
References
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