8 best stretches to improve back flexibility
Learn why you might experience low back tightness and how to improve your back flexibility, especially with stretches and exercises from physical therapists.
Last Updated: May 7, 2025
Table of Contents
Back stretches for lower back pain and flexibility
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- Standing Hip Flexor Stretch
- Bridge
- Knee Hug
- Figure 4 Stretch
- Cat Cow
- Knee Rocking Exercise
- Back Rotation Stretch