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10 arm stretches to improve flexibility and reduce pain
The muscles, tendons, and ligaments in your arms need to be stretched in order to stay flexible and pain-free. These PT-approved tips can help.
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Last Updated: Sep 1, 2025
Table of Contents
Why trust Hinge Health
Table of Contents
Best arm stretches and warm ups
Upper arm stretches
Lower arm stretches
Benefits of arm stretches
PT tip: Warm up first
How Hinge Health can help you
References
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